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Body Scan Meditation

Body Scan Meditation

Enjoy this 12 minute body scan meditation to help you wind down and relax. Perfect for just before bed, to end a yoga practice or any time you need to settle the mind and reconnect to your body.


  • File Download

    Upon purchase the link to download the mp3 file will appear on the thank you page of the checkout, along with an emailed link that will last for 30 days. This file is yours to keep and listen to as many times as you like. 

  • Background Music

    Music: Quiescent In Time by Shane Ivers -

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