Pelvic Floor Health
Pelvic Floor Health
The pelvic floor is a group of muscles we don’t often openly talk about with our friends and family or even our healthcare providers. Often, it’s only brought up when there’s a potential problem or when someone tells you to “do your kegels”. Our pelvic floor is an incredible group of muscles that influences our daily functioning. For this reason, working towards a healthy, functional pelvic floor should be encouraged, just like any other muscle.
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We run our Yoga for Pelvic Floor Health workshop throughout the year. Check out below for the latest info.
Yoga for Pelvic Floor Health Workshop
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Our next date is TBA!
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In this educational workshop, you will learn:
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The anatomy and function of the pelvic floor
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Signs of pelvic floor dysfunction
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How to activate and relax the pelvic floor
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How yoga can support pelvic floor health
